THANK YOU :)
This means so much! I do feel rubbish and sad but it’s got to get better, right? Overdosing has been masking all these feelings and...
If there is anything I can do to help then let me know, ok. ?
Thank you xx I will be okay think I just need to rest when I can and try my best to cope with the week ahead. It’s odd as I’m doing so much better food wise but feeling weaker than ever with all these odd pains? :(
This weekend has been so stressful and packed and I just want to sleep.
So many appointments over the next week too and also got tickets for London Pick Me Up, so that too and I can’t find this energy. I feel so weak.
The only reason I started to eat 3000 was because I found myself ‘saving’ food until the night time, so I used to restrict at meals and have a lot more food during the night. This basically meant I had no energy during the day and my days still very much resolved around food. I thought I was the only one but I now know this is really common.
On 3000 (and sometimes a fair bit more) I didn’t have this problem and although it was hard it meant I learned to eat decent meals AND have my large night snack, anyway I’m rambling now. It was roughly if I remember right.
Breakfast - 500
Lunch - 500
Snack - 300
Dinner - 600
Desert - 200
Snack - 700
This probably looks quite disordered but I found it worked for me and slowly stopped my extreme hunger, and I know people moan about calories but not sure how else I can explain x
Urm these have always baffled me as I don’t see how they are helpful for me or anyone else? It just seems so disordered / competitive to me?
I don’t mean this in a horrible way to anyone that has done one I just personally don’t like them. Also I don’t have that many fear foods now, just a few I still struggle with x
Exactly, well said :)
No need to worry about it because by that stage you (hopefully) you won’t be counting and won’t care, you will just be able to eat what you want and it really doesn’t matter how many calories are in it
Your body will decide and sort itself out.